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Five Weeks to Freedom
Introduction - do these before starting week 1
Welcome & How This Course Works (16:17)
About the Instructor
Read this to Prepare
Listen to this to Prepare (Optional Podcast)
Week 1: Preparation
Lesson 1: How + Why this Works (9:51)
Lesson 2: Set Up for Success - VERY IMPORTANT
Lesson 3: Compassionate Listening & Setting Intentions (5:56)
Lesson 4: Eliminate Just For Now
Lesson 5: The Listening Visitor (7:55)
Lesson 6: Donations & Gifts
BONUS LESSON: The TidyWild Manifesto
BONUS LESSON: Supportive Sayings - What They Mean
Week 2: Listening & Clearing
Lesson 1: Introduction to Clearing (3:28)
Lesson 2: Clearing: Dishes & Food
Lesson 3: Clearing Clothes
Lesson 4: Clearing Paper
Lesson 5: The Sunday Box (10:15)
Bonus Lesson: Cords & Technology
Week 3: The Closet Monster
Lesson 1: Do you have a Clothes Monster?
Lesson 3: How to Tame Your Clothes Monster
Lesson 4: How to Decide What to Keep - The Joy Check (9:51)
Lesson 5: Supplies & Set up for Success
Lesson 6: Putting Things away - Four Principles of Storage
BONUS LESSON: Folding and Storing Ideas
Week 4: Taming the Paper Dragon
Lesson 1: Supplies & Set up for Success
Lesson 2: Friend or Foe - Retraining Your Brain
Supportive Sayings
Lesson 3: Taming the Paper Dragon Video
Lesson 4: Junk Mail Reduction & Other Tips
Lesson 5: Sunday Box Check In
Week 5: The Kitchen and Beyond
Lesson 2: Set Up for Success
Lesson 5: Five Minute Miracles
Lesson 6: The Donation Box(es)
BONUS LESSONS
Lesson 1: Setting New Intentions
Lesson 2: Connections
Lesson 3: Your Manifesto
Lesson 4: Sunday Box Refresher
Support & Podcasts
REST & RESTORATION
Lesson 6: Donations & Gifts
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